Software by Fitness Attitudes | ||
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| Program Name | Release Date | Total Downloads | |
|---|---|---|---|
Cardio WorkoutsHigh intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. | 2006-05-21 | 19 |  Download |
Detox And Weight LossOne of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. | 2006-05-21 | 12 | Download |
Improve Your DietA better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, ... | 2005-12-09 | 18 | Download |
Flat Abs SecretsIn order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat. If your goal is to have a nice flat stomach, the first ... | 2005-12-09 | 18 | Download |
Glycemic Index And Weight LossThe glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale ... | 2005-12-09 | 9 | Download |
Healthy Body WeightYour healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you ... | 2005-12-09 | 12 | Download |
Natural Fat LossKnowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning ... | 2005-12-09 | 10 | Download |
Fitness CalculatorsFitness Calculators are designed to calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance, the ... | 2006-02-09 | 23 | Download |
